Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You
can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)
Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.
Banana Pancakes
1 medium banana, 2 eggs, mash the banana - mix the eggs in thoroughly
Oat Pancakes
40g oats, 1 egg, 8tbsp unsweetened milk of choice – mix everything thoroughly
Vegan Oat Pancakes
40g oats, 1tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of
choice - mix everything thoroughly
Cinnamon Yoghurt Topping
mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar and 1/2tsp cinnamon
Berry Chia Jam Topping
mash 2 handfuls of fresh or defrosted berries, mix in 1tbsp chia seeds and leave
for 10 mins
Nut Butter Topping
1 heaped tbsp of nut butter, no added sugar
Now pick a fruit
1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots
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